HORÁRIO DAS AULAS

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Hora / Dia	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07:00 – 08:00	Bike 07:30 – 08:15 Hidroginástica 07:30 – 08:15 Ana Cláudia Novo	TRX 07:30 – 08:15 João Mendes	Hidroginástica 07:30 – 08:15 Ana Cláudia Novo	TRX 07:30 – 08:15 João Mendes	Bike 07:30 – 08:15
08:00 – 09:00				Alongamentos 08:20 – 09:05
09:00 – 10:00	Localizada 09:30 – 10:15 Ana Cláudia Novo	Pilates 09:30 – 10:15 Joana Coutinho	Yoga 09:00 – 10:10 Localizada 09:30 – 10:15 Ana Cláudia Novo		Yoga 09:00 – 10:10 Localizada 09:30 – 10:15 Solange Varela
10:00 – 11:00				Hidroginástica 10:15 – 11:00 Ana Alvito		Localizada 10:30 – 11:15 Márcia Neves	FitnessSamba 10:30 – 11:15 Roberta Cruz
11:00 – 12:00						Muay Thai (Iniciados) 11:30 – 13:00 Alongamentos 11:30 – 12:15 Márcia Neves	Localizada 11:15 – 12:00 Roberta Cruz
12:00 – 13:00	Localizada 12:45 – 13:30 Rita Carrola	Pilates 12:45 – 13:30 GAP 12:45 – 13:30	Localizada 12:45 – 13:30 Rita Carrola		Localizada 12:30 – 13:15 Roberta Cruz	Bike 12:15 – 13:00 Alberto Carvalho	Alongamentos 12:15 – 13:00 Márcia Neves
13:00 – 14:00	Cross Training 13:00 – 13:45 Carla Tavares Bike 13:15 – 14:00	Bike 13:00 – 13:45 TRX 13:15 – 14:00 Afonso Anselmo	Hidroginástica 13:00 – 13:45 Ana Alvito Bike 13:15 – 14:00 Alongamentos 13:15 – 14:00 David Vilela	Bike 13:00 – 13:45 TRX 13:15 – 14:00 Afonso Anselmo Ritmos 13:15 – 14:00	Cross Training 13:00 – 13:45 Carla Tavares Alongamentos 13:15 – 14:00 David Vilela Bike 13:15 – 14:00
14:00 – 15:00
15:00 – 16:00
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00	GAP 18:30 – 19:15 Muay Thai 18:30 – 20:00	Crosslocal 18:45 – 19:30	Alongamentos 18:45 – 19:30	Crosslocal 18:45 – 19:30	Muay Thai 18:30 – 20:00 GAP 18:45 – 19:30 Rita Carrola
19:00 – 20:00	Bike 19:15 – 20:00 Alberto Carvalho Pilates 19:20 – 20:05	Air Training II 19:00 – 20:20 Bike 19:30 – 20:15 TRX 19:30 – 20:15 Joana Barbosa	Power Bike 19:15 – 20:00 Alberto Carvalho Localizada 19:35 – 20:20 Pilates 19:45 – 20:30	Air Training II 19:00 – 20:20 Bike 19:30 – 20:15 TRX 19:30 – 20:15 Joana Barbosa Yoga 19:45 – 20:30	Bike 19:15 – 20:00 Alberto Carvalho Pilates 19:45 – 20:30 Rita Carrola
20:00 – 21:00	HIIT 20:00 – 20:45	Alongamentos 20:20 – 21:05 Joana Barbosa

• Segunda

  • Bike
    07:30 – 08:15
  • Hidroginástica
    07:30 – 08:15
  • Localizada
    09:30 – 10:15
  • Localizada
    12:45 – 13:30
  • Cross Training
    13:00 – 13:45
  • Bike
    13:15 – 14:00
  • GAP
    18:30 – 19:15
  • Muay Thai
    18:30 – 20:00
  • Bike
    19:15 – 20:00
  • Pilates
    19:20 – 20:05
  • HIIT
    20:00 – 20:45

• Terça

  • TRX
    07:30 – 08:15
  • Pilates
    09:30 – 10:15
  • Pilates
    12:45 – 13:30
  • GAP
    12:45 – 13:30
  • Bike
    13:00 – 13:45
  • TRX
    13:15 – 14:00
  • Crosslocal
    18:45 – 19:30
  • Air Training II
    19:00 – 20:20
  • Bike
    19:30 – 20:15
  • TRX
    19:30 – 20:15
  • Alongamentos
    20:20 – 21:05

• Quarta

  • Hidroginástica
    07:30 – 08:15
  • Yoga
    09:00 – 10:10
  • Localizada
    09:30 – 10:15
  • Localizada
    12:45 – 13:30
  • Hidroginástica
    13:00 – 13:45
  • Bike
    13:15 – 14:00
  • Alongamentos
    13:15 – 14:00
  • Alongamentos
    18:45 – 19:30
  • Power Bike
    19:15 – 20:00
  • Localizada
    19:35 – 20:20
  • Pilates
    19:45 – 20:30

• Quinta

  • TRX
    07:30 – 08:15
  • Alongamentos
    08:20 – 09:05
  • Hidroginástica
    10:15 – 11:00
  • Bike
    13:00 – 13:45
  • TRX
    13:15 – 14:00
  • Ritmos
    13:15 – 14:00
  • Crosslocal
    18:45 – 19:30
  • Air Training II
    19:00 – 20:20
  • Bike
    19:30 – 20:15
  • TRX
    19:30 – 20:15
  • Yoga
    19:45 – 20:30

• Sexta

  • Bike
    07:30 – 08:15
  • Yoga
    09:00 – 10:10
  • Localizada
    09:30 – 10:15
  • Localizada
    12:30 – 13:15
  • Cross Training
    13:00 – 13:45
  • Alongamentos
    13:15 – 14:00
  • Bike
    13:15 – 14:00
  • Muay Thai
    18:30 – 20:00
  • GAP
    18:45 – 19:30
  • Bike
    19:15 – 20:00
  • Pilates
    19:45 – 20:30

• Sábado

  • Localizada
    10:30 – 11:15
  • Muay Thai (Iniciados)
    11:30 – 13:00
  • Alongamentos
    11:30 – 12:15
  • Bike
    12:15 – 13:00

• Domingo

  • FitnessSamba
    10:30 – 11:15
  • Localizada
    11:15 – 12:00
  • Alongamentos
    12:15 – 13:00

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